by Insception Lifebank | Blog, healthy pregnancy, pregnancy health, pregnancy tips
Health advocates advise the average person to drink 8 glasses of water each day for a healthy lifestyle. But for pregnant women, it’s natural to increase their water intake because keeping hydrated is equally important for the health of the baby. While pregnant, the...
by Insception Lifebank | Blog, Health and Wellness, healthy pregnancy
Vitamins, nutrients, and protein are essential in any diet, but are particularly important for pregnant mothers. For vegetarian mothers, ensuring the body and the baby receive enough protein and nutrients can be difficult without meat – though not impossible....
by Insception Lifebank | Blog, Health and Wellness, healthy pregnancy
Genetically speaking, the actions a mother takes during the nine months of pregnancy effect the development of the baby. The foods you eat should contain high concentrations of vitamins in order to positively affect your baby’s health – but a new study shows that the...
by Insception Lifebank | Blog, healthy pregnancy, pregnancy tips
Upon finding out that they are pregnant, most expecting mothers immediately begin the search for pregnancy vitamins and supplements. Folic acid is highly recommended for pregnant women, as it helps to prevent the development of spinal and neural defects in newborns....
by Insception Lifebank | Blog, Health and Wellness, parenting
The first time that your newborn falls ill is one of the most stressful events that you will experience as a new parent. However, as is so often the case preparation is the key to manage the situation effectively without experiencing a great deal of stress. There are...
by Insception Lifebank | Blog, Health and Wellness, healthy pregnancy
During your pregnancy, it is important to maintain a healthy lifestyle by staying active and exercising. Yoga is one of the most effective methods of fitness and stress relief, but the discipline can help your mind, body, and spirit in other ways as well. While...
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