by Insception Lifebank | Blog, pregnancy blog, pregnancy health, pregnancy tips
Back pain is a common occurrence for pregnant women, causing prolonged discomfort. Weight gain, stress and the increase of hormones are routine causes of back aches during pregnancy. While some back discomfort is a natural part of the pregnancy process, there are...
by Insception Lifebank | Blog, Health and Wellness, healthy pregnancy
Pregnancy is quite physically demanding, and while it is tempting to spend your spare time relaxing, you should do what you can to stay active. Exercising not only keeps you in good shape, but it also is good for the labour and the health of the baby. It is...
by Insception Lifebank | Blog, Health and Wellness, healthy pregnancy, pregnancy tips
Prenatal vitamins are essential in any pregnancy. They ensure that both the mother and her child receive the nutrients required for a healthy pregnancy and birth. The branding is generally irrelevant as the list of supplements included in most vitamins is usually...
by Insception Lifebank | Blog, Health and Wellness, healthy pregnancy
Maintaining an active lifestyle is important at any stage in a person’s life – and this is especially true during pregnancy. Exercising provides moms-to-be with many benefits, including less weight gain, faster labour and a reduced likeliness of premature birth....
by Insception Lifebank | Blog, Health and Wellness, parenting, pregnancy health
While pregnant, it is important to eat a balanced diet so that you can feed your new baby the necessary nutrients for a healthy life. For years women have been discouraged from eating eggs while pregnant, but new research suggests that it may be beneficial. Since...
by Insception Lifebank | Blog, Health and Wellness, parenting
The beginning of the New Year is a time for a fresh start – for yourself and the whole family. As a parent, it’s up to you to ensure you keep up with your resolution in order to set the example for the kids, and here are a few ideas. Unplug. In today’s increasingly...
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