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Sleeplessness is a common hurdle for many pregnant women, due to the changes that are constantly affecting their bodies. If a comfortable night’s sleep proves exceptionally difficult, you should consider heeding some helpful advice while pregnant.
By the time women reach their third trimesters, the baby reaches its full size. The size of the baby makes settling on a comfortable position to sleep extremely difficult.
Doctors recommend that mothers sleep on their side with their knees bent as the position is considered the most comfortable for expecting mothers, and also reduces health risks to both mother and baby. Although either side is more comfortable than on the stomach or the back, sleeping on the left side prevents the baby from lying atop your kidneys. Doctors also believe that lying on your left side encourages healthy blood flow and circulation.
Many women experiment with the placement of pillows in order to find an optimal sleeping position. Some mothers find that placing a pillow between their legs or under their abdomen makes them more comfortable. Placing a pillow behind the small of your back also relieves pressure on your lower back, while improving physical comfort.
What you do during the day also affect how you sleep at night. Working out daily will help you sleep better, but avoid exercising in the few hours prior to bed. At the same time you should try performing yoga and meditation. Finally, try to avoid consuming caffeine after noon every day. Even eating chocolate can hinder your ability to sleep, so try to opt for healthier, caffeine-free snacks later in the day.
